Who would have thought that hair’s the first thing to start ageing, right from when you’re 12?
And consequent hormonal, nutritional and health changes don’t really slow down the process either. Invest time and energy into your hair – right from the early days – and you’ll have little to worry about.
We give you some tips for a healthy hair journey…
- Moisturised hair equals healthy hair. So, don’t overdo the styling, heating or drying as it dehydrates your locks.
- Watch what you eat: A protein-rich diet is essential for strong, healthy hair. Don’t worry though, it’s not like you need to avoid carbohydrates and fats. The key is to eat in moderation.
- Spend two minutes a day kneading the scalp. It increases circulation to boost the health and thickness of your hair.
- Get yourself a head massage every other week. It’ll do wonders to maintain hair health and also help relax your mind.