Oiling, massaging, therapy sessions, shampoo, conditioner, blah blah blah. We’ve all been that desperate please-fix-my-hair before I go bald woman in the parlor chair at some point. But did you know you could fix your disarrayed and dead mop yourself at home? And the solution is as simple as eating! Here are 6 hair friendly foods you should feed your hair for happier lustrous locks.
Iron & Zinc
the two elements promote the growth of hair follicles. Eating lean red meat twice a week can work wonders. Also, pairing non-meat sources like soybeans/lentils with Vitamin C rich food boosts iron absorption.
Also known as the building blocks of life, Proteins promote cell growth and repair. It also boosts hair strength. It is advisable for women to consumer at least 46 grams of proteins a day.
health freaks might ward you off of consuming too many carb-rich foods. But these foods are a good source of Vitamin B Complex and therefore vital for enviable healthy hair.
Vitamin A enriched foodstuff are also an excellent source of Beta-carotene. These essentials are important for a healthy scalp and to improve hair growth.
Fatty Acids such as Omega 3, which is present in fatty fish like salmon or vegetable oils helps, keep the hair hydrate. The nutrient aids dry and brittle hair and improves its texture.
There is a reason ladies beat this elliptical entity and pour over their heads. Apart from protein, choline and Vitamin D, eggs are rich in Vitamin B, which is also essential for healthy hair growth.