Detox waters, also known as spa water or flavored water, are a real health trend. And for good reason. The healthy concoction not only makes the daily intake of water a yummier task but also cranks up the health quotient of the liquid. Here are 5 spa waters to take you through summer with a happy body and flawless skin.
Blueberry & Orange
A delicious and fruity combo, this flavored water is a great source of vitamin C. Just whirl in 2 mandarin oranges cut into wedges and a handful of blueberries in 6 cups f iced water and sip away.
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Cucumber, Mint & Lemon
This cool (literally) and refreshing spa water is your go-to summer relaxant. The classic antioxidant-rich combination of mint, lemon and cucumber cools and rehydrates the body while aiding digestion. Take 2 liters of water and add to it 1 medium sliced cucumber, 10-15 mint leaves and 1 sliced lemon. You could even put in a 2” piece of ginger for better digestion.
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Raspberry, Kiwi & Peach
As it is evident, the spa water tastes deliciously tropical. The mix is rich in antioxidants, fibers and vitamin C to keep you healthy inside and gorgeous outside. Throw in a handful of raspberries, a sliced peach and a kiwi into 1 liter of iced water and make your system happy and healthy.
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Blackberry & Mint
This combination of nutrient and antioxidant rich blackberries and mint make for excellent flavored water that not only cranks up your health, but also cools down your body. Mash a handful of blackberries into a lumpy texture and add it to 2 liters of iced water along with a handful of mint. Let the fruits infuse for a few hours or overnight for best results.
Lemon, Strawberry, Apple, Mint & Cinnamon
A rainbow of flavors, this detox water has a number of benefits. The lemon and mint aid digestion, strawberry fights carcinogens, apple plumps up skin and cinnamon improves blood circulation. Add of one sliced lemon, 5 sliced strawberries, 1 sliced apple, few mint leaves and a teaspoon of cinnamon powder to around 1-2 liters of iced water for the perfect health cocktail.
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